Release Stress and Anxiety, Day 1 Daily Dose ...

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#3461 Day:4 Clear Emotional Overload (Heart Renewal Meditations: Letting Love In Again)

Day 4 of Heart Renewal: Letting Love In Again follows the arc of Protect—creating a calm inner boundary so your heart can stay open without becoming overwhelmed. In this episode, you'll practice Apana Mudra (thumb touching the middle and ring fingers) as a steady somatic cue for ... Show more

. 13min 2sec

#3460 Day 3: Breathing Technique for Love Anxiety (Heart Renewal: Meditations Letting Love In Again)

Day 3 of Heart Renewal: Letting Love In Again follows the arc of Ground—returning to your body when love feels uncertain and the mind wants to spiral into "what if." In this episode, you'll practice the Let Go Breath (inhale 4, exhale 8—or 4/6— for 8 rounds), a longer-exhale tech ... Show more

. 13min 1sec

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