A Pregnancy Meditation For Rest

If you have experienced pregnancy loss, this guest yoga nidra practice is designed to help support you and create a space of deep comfort and care while you navigate this time. In this guest practice Allison McDonald Ace will help you quiet your mind, relax your body and take a y ...  Show more

Boost your energy while your pregnant with this guided meditation. In this practice you will imagine that you are boosting your energy breath by breath as you visualize vitality spreading into your body to help you feel more awake and alive today.Download the free labor + deliver ...  Show more

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.Join MIM on Patreon herePre-order Kelly's Book hereVirtual 2-day Trainings2-Day Restor ...  Show more

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your ...  Show more

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clea ...  Show more

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercis ...  Show more