A Pregnancy Meditation For Rest

Awaken your mother's intuition with this gudied meditation. This practice is suitable for any stage of motherhood (prenatal-postpartum) and helps you connect with your inner wise mother and the unconditional love you have for your little one. Download the free labor + delivery pr ...  Show more

Boost your energy when you're pregnant with this guided meditation. In this practice you will allow yourself to really soften and release so your mind can be quiet and your body can reclaim the energy it needs while expecting. Download the free labor + delivery prep guided medita ...  Show more

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you. Join MIM on Patreon here Pre-order Kelly's Book here Virtual 2-day Trainings 2-Day ...  Show more

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your ...  Show more

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clea ...  Show more

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercis ...  Show more