A Pregnancy Meditation For Rest

Release your postpartum anxiety and help your body and breath slow down and ground so you can be in the moment. This 12 minute guided meditation will help you unwind your anxious thoughts and calm your nervous system during such a fragile time of life. Order: You Are Not Your Tho ...  Show more

These evening pregnancy affirmations are designed to help you unwind, release, and think positive thoughts before you go to bed at night. Download the free labor + delivery prep guided meditation playlist ⁠HERE⁠ Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditatio ...  Show more

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed ...  Show more

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights. More Mindful in Minutes Join the free 5-day Nervous sy ...  Show more

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease. More Mindful in Mi ...  Show more

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day ...  Show more