#37: No Diet, Now What? How To Eat Without The Rules

#37: No Diet, Now What? How To Eat Without Th...

Full Plate by Abbie AttwoodFull Plate by Abbie Attwood

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“It Works Until It Doesn’t”: Under-Eating, Shrinking to Belong, and the Long Game of Taking Care of Your Body with Leslie Schilling, RD (Part Two)

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comToday's episode is available in full for paid subscribers. You can upgrade right here. Thank you so much for your support!This is Part 2 of my conversation with Leslie Schilling, and we ...  Show more

 . 5min 56sec
The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

In today’s episode, I chat with Leslie Schilling, a registered dietitian who specializes in working with athletes and disordered eating, about what it looks like when our relationship with exercise is no longer healthy. We get into so much, including:- what exercise dependence ac ...  Show more

 . 33min 13sec

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