How to Effectively Communicate What You Want

Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement and empathy before solutions). They talk about where these patterns come from, ...  Show more

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They di ...  Show more

[Original Air Date: Jan 23, 2019] Tom answers questions from the community. SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about bein ...  Show more

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way through trial and error. (2:25) 12 Lessons 2000 Episodes Has Taught Us About Podcasting. #1 - Sound is VERY important. (3:19) #2 - Comm ...  Show more

[Original Air Date: Feb 20, 2019]. How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu. SHOWNOTES: What to do if you want to quit your job [00:22] How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01] What to do if you ...  Show more

Welcome to The Curbsiders tutorial on how to create your own medical podcast. @doctorwatto and @paulnwilliamz walk you through how to conceptualize your podcast, build your team, choose your equipment and the basics of how to setup hardware and software recording. Be sure to brow ...  Show more