trauma

Often times we ask ourselves why God is making us wait.. for that one dream to come true, that one job, or even just simply happiness. But the real question is, have you welcomed God into your heart so he can bless you for what you’re waiting for? Have you taken the right steps t ...  عرض المزيد

Sometimes the people we want in our lives, aren’t people we need in our lives. Which can be a hard pill to swallow. So ask yourself, are they really good for you? 

Trauma is anything that overwhelms our capacity to cope. It can negatively impact the brain and nervous system. But you also have the power to heal the impact of trauma. Body Emotions Thoughts All need to be part of the treatment and healing of trauma in the mind/body. 

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that ...  عرض المزيد

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ...  عرض المزيد