The Power Of Possibilities

Autopilot urges happen when your brain recognizes a familiar scene and says, “This is when we eat,” or “This goes with food.” These urges can show up as snacking, grazing, emotional eating, or a full binge before you feel like you’ve really chosen anything.In this episode, we’ll ...  Show more

In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do everything the hard way.In this episode, we talk about guard ...  Show more

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more

If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself. Learn how to live an amazing, extraordinary life! Em ...  Show more

The past could be your future. 

Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience. We have to remember that every exper ...  Show more