The Power Of Possibilities

Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleas ...  Show more

The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4)There’s a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger o ...  Show more

I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between b ...  Show more

In this episode, we take a look at why your past doesn't affect your future. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem We let our history of outcomes affect our behavior going forward. We worry that because we've never been good at money it mea ...  Show more

Sometimes we forget to be present because we’re so worried about our future, or too busy thinking about our past. Which is normal! But it’s also important to be here. In the present moment. & appreciate the time we’re in right now. 

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit megaphone.fm/adchoices