The Power Of Possibilities

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Episode 4 — The Binge–Restrict Cycle (and Where It Actually Starts)From Distress to Stability — Part 4Most people think the ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Show Notes: Ever felt like the first bite “signs a contract”—and suddenly the brakes are gone? In this episode, we s ...  Show more

I believe that most people misunderstand what potential is and what it actually means. This is a deep topic that has a lot of ramifications for how we think about the past and the future and what we can achieve in our lives. Listen in as we take a look at the difference between b ...  Show more

In this episode, we take a look at why your past doesn't affect your future. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem We let our history of outcomes affect our behavior going forward. We worry that because we've never been good at money it mea ...  Show more

Sometimes we forget to be present because we’re so worried about our future, or too busy thinking about our past. Which is normal! But it’s also important to be here. In the present moment. & appreciate the time we’re in right now. 

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit megaphone.fm/adchoices