Ep 134 Manage Eating Urges with this Age Old ...

I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here: https://drdebbutler.com/515 

I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet. Get the full show notes and information here: https://drdebbutler.com/514 

At some point, you'll have to tackle an urge to binge eat. In fact, you'll probably need to face urges many time during your recovery. In this episode you'll learn our 3 part method for exactly what to do as soon as you notice you are experiencing an urge. 

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite.

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course