Ep 73 Why You Eat Too Much. Put Away the Whip...

After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn't necessarily mean you feel at peace with food. I know what it's like to spend years focused on weight loss and eventually realize there was something more I needed t ...  Show more

Have you ever felt like exercise is just another thing you should be doing to lose weight? Maybe you've tried to force yourself to work out, only to find that you dread it before you even begin. I used to think that way, too. I believed that because I was overweight, I had to exe ...  Show more

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating ...  Show more

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Do you think about food too much? In this episode, I'm going to help you to understand why you do AND show you how to quiet your "food noise" and think about food less.

Interested in working with me? Go to http://www.coa ...