Ep 241: Life After Dr. Deb Series: Why Commit...

What if one of the biggest reasons you're emotionally eating during menopause has nothing to do with food? In this episode, I share a coaching conversation that uncovered a pattern I see in so many women in menopause. The habit of saying "yes" when your body is desperately asking ...  Show more

If you've spent years trying to lose weight in menopause but still find yourself eating when you're not physically hungry, this episode is for you. I've learned that lasting weight loss isn't about finding the perfect diet. It's about rebuilding the connection between your brain ...  Show more

On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.

Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealthandleah%2 ...

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  Show more

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit m ...  Show more

Episode 182: In today's episode, Shayla is sharing some transformative post-meditation thoughts in this motivational and inspiring pep talk. Shift your mindset, get present and starting living!

Connect with Shayla✨
Instagram: <a href='https://www.instagram. ...