Ep 241: Life After Dr. Deb Series: Why Commit...

After years of dieting, you may know all the rules about what to eat and when to eat. But knowing the rules doesn't necessarily mean you feel at peace with food. I know what it's like to spend years focused on weight loss and eventually realize there was something more I needed t ...  Show more

Have you ever felt like exercise is just another thing you should be doing to lose weight? Maybe you've tried to force yourself to work out, only to find that you dread it before you even begin. I used to think that way, too. I believed that because I was overweight, I had to exe ...  Show more

On this week's episode, Leah talks about how a youtuber inspired her to take control of her life. She'll discuss her new mindset and how you can change your life too.

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Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ...  Show more

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. Learn more about your ad choices. Visit m ...  Show more