HSW 101 - How To Become Your Own Health Exper...

We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between.  But is this really how we're meant to be eating... or is it just supporting the Big Food industry and actually contributing to weight gain and poor health outcomes? In this episode, I ...  Show more

Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting.  For example, being told to "flip your meals", as in having your heaviest meal around midnight. In this episode, I explain why this is not the best thing t ...  Show more

In this heartfelt Quicky, Kim explores the deep and timeless connection between humans and the land. She reminds us that we don’t own the Earth. We belong to it! Through thoughtful reflections, Kim honours the farmers and rural communities who nurture life, care for the land a ...

In this deeply reflective conversation, Blair and Kim explore what it means to restore our relationship with the earth in a world increasingly defined by disconnection. Together, they trace humanity’s historical separation from nature. Rooted in the divide between science and ...

In this week’s Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking with her bestie in Victoria and discusses the power of embracing shared outdoor activities. She provides recommendations for natur ...

Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies ...