Oceans of Change - Beginning Something New

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2.. ...  Show more

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist. 

September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life… change can be scary. Closing a chapter and starti ...  Show more

In this episode I talk about:

Why our biology makes change so challenging

The right mindset when embarking upon a new journey or transformation

How those who truly love you won't want you to stay where you are, but will help push you to greater heights

Change is hard, REALLY hard. I hope these tips and reflections can help if you're going through a hard time :) 

We are kicking off season 2 with the big, sometimes scary topic of…change! We all experience change in different ways, but one thing is for sure—it's inevitable. Sometimes it's welcomed...and sometimes we want to run like crazy to get away from it! Check out this week's episod ...