Motherhood + Technology

Sometimes, the answer to the question "How are you really doing?" can feel like cement in your mouth. But often, it's an honest answer that unlocks meaningful friendships. Join us today for a conversation with Coffee + Crumbs writer, Cara Stolen—our resident outdoorsy girl—as we ...  Show more

For some of us, making friends as kids was challenging. The same can be true now, as adults. But you can turn a sour situation into something downright sweet when you show up as your whole self. Today, we're talking with YIGC contributor Neidy (naydee) Hess who shares about the g ...  Show more

Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and se ...  Show more

Hey friend!

I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn ve ...

This week’s episode comes with an extra heaping of heart and humor because Paula is sitting down with her “soul sister from another mister” – celebrated author and speaker Jeannie Cunnion. Jeannie is also a wife, mother to five boys and former social worker.

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Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt t ...  Show more