Ep. 32 - It’s Okay to Be Single!

Ep. 32 - It’s Okay to Be Single!

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271 - How to Rewire Your Brain - Mindfulness & Neuroplasticity: Part 1

Have you ever found yourself thinking, I’m getting older, but what can I actually do right now to protect my memory and keep my brain healthy?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle dive into a deeply personal conversation about women's brain ...  Show more

270 - When Stress and Overwhelm Show Up

You've done the work. Everything should be easy now, right?On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle explore what happens when stress and overwhelm show up, even when you’ve been doing the work, and challenge the common misconception that mindfu ...  Show more

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