using the narrative therapy framework to get ...

She watches your stories within seconds of posting. She tracks your location and demands to know why you didn’t text back immediately. She calls it “protective. She says she’s just “loyal.” But your nervous system knows the truth. This isn’t friendship, it’s surveillance.Female f ...  Show more

“No one’s coming to save you.”That's the hardest sentence I have ever had to learn and integrate, and it’s the only one that actually changed my life.We are living through a strange moment where "healing" has somehow morphed into a refusal to grow the f*ck up. We see it in the "I ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

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The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful.  Some of it can be harmful.
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