using the narrative therapy framework to get ...

Part One of a two-part series on madness, psychosis, and the thin line between breakdown and revelation.Sanity has always come with rules. Speak “correctly.” Show up to work and produce. If you hear a voice, see something other people don’t, or start asking questions that unsettl ...  Show more

Your mind wasn’t built for this much input. Every day you’re asked to absorb thousands of opinions, headlines, identities, emotional manipulations, and manufactured realities. You try to stay informed, but most days it just leaves you fragmented and weirdly numb. Then you wonder ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ...

The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dang ...  Show more

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ...