Why walking 12 hours will change your life | ...

In this heartfelt episode, we dive deep into a story of transformation, community, and the search for a meaningful life. Hampus shares his journey from a traditional Swedish upbringing and a successful career in business to embracing inner transformation and becoming a community ...  Show more

In this podcast episode, I delve into the transformative journey of my 2023 experiences. From setting personal intentions at the year's start to recounting adventures in Spain, Sweden, Portugal, Poland and many other places. Even more important, I discuss the internal transformat ...  Show more

In this episode of Love That For Us, Allyn and Ali recap Allyn’s 12-Hour walk and deep dive into seasons of change. Catch the full episode to hear about: Why anyone would want to do a 12-hour walk and where the idea came from The concept of reaching your “edges” and being in your ...  Show more

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then drag it across a stormy, windswept, frozen landmass at the bottom of the earth for 54 days in brutal subzero temperatures, just to say they did it? What might the average ...

Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style.  More Mindful in Minutes Books Order Med ...  Show more

Why would a man walk over 38,000km? Colin Lowther and Liz Waid tell about Paul Salopek's 7-year walking journey around the world.