Engaging Yoga for Pelvic Floor Health with Le...

Send us Fan MailIn this episode, we explore five powerful ways to stay aligned with your spiritual journey, even when life feels uncertain or challenging. The conversation focuses on authenticity, resilience, and the importance of surrendering to the process rather than trying to ...  Show more

Send a textIn this episode, the conversation explores the meaning of spiritual goals and how they differ from material goals. "Spirit gives us nudges that we need to follow." The discussion looks at how growth comes through awareness, consistency, and personal responsibility rath ...  Show more

I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ...  Show more

<span style="font-weight: 400;">We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself include ...

<span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ...

Please welcome our special guest Dr. Stella Wuttke. Dr. Stella Wuttke is a neurotherapy and neurofeedback specialist and sound healing practitioner. She is a certified Yoga and Meditation teacher in the Kriya Yoga tradition of Paramahansa Yogananda with Harald and Marlies Reiske. ...  Show more