Engaging Yoga for Pelvic Floor Health with Le...

Send a textThis conversation explores the power of pausing—choosing awareness over reaction in a rapidly changing world. "Pausing long enough to respond with awareness." As shifts in technology, AI, and market dynamics accelerate, the discussion highlights the importance of stayi ...  Show more

Send a textThis episode focuses on rediscovering enthusiasm in the midst of uncertainty. Ww discuss staying present, trusting inner guidance, and how spiritual awareness can support stability when external circumstances feel unsettled. Emphasis is placed on fulfillment that comes ...  Show more

I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ...  Show more

<span style="font-weight: 400;">We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself include ...

<span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ...

Please welcome our special guest Dr. Stella Wuttke. Dr. Stella Wuttke is a neurotherapy and neurofeedback specialist and sound healing practitioner. She is a certified Yoga and Meditation teacher in the Kriya Yoga tradition of Paramahansa Yogananda with Harald and Marlies Reiske. ...  Show more