Seeking Connection and Social Media Addiction

In this episode of LaYinka Speaks, I reflect on lessons in trust, divine timing, radical responsibility, and embracing growth as I contemplate if this is goodbye. 

In this episode of LaYinka Speaks, I dive into why the concept of balance is misleading and how it's holding you back. Inspired by a thought-provoking discussion during my book club's reading of "Regrets of the Dying," I share my insights on how striving for balance often leads t ...  Show more

Hello and welcome to Adulting, and the fourth episode of Let’s Talk About… a broadening of Adulting... where that was about all of the things we never got taught in school, this is almost like seminars on life; where my audience (that's you!), get to chat anonymously about things ...  Show more

In this episode after a brief depressing moment I decide to call my friend Pan and discuss mental health in correlation with social media as it impacts our generation's ability to socialize with mindful intention. We primarily touch on subjects such as social media trends that im ...  Show more

Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our dail ...

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/a ...  Show more