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#3049 Day 7: Maintaining a Steady Emotional State: A Gentle Mood Mastery Review Meditation (Mood Mastery Meditations: From Reactive to Regulated)

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return t ... Show more

. 10min 3sec

#3048 Day 6: A Gentle Return to Center: Layered Mood Mastery Meditation (Mood Mastery Meditations: From Reactive to Regulated)

In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + s ... Show more

. 12min 2sec

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