Learn When to Give Up

What if doing less could actually help you think more clearly, feel calmer, and unlock better ideas? In this episode, I break down why boredom and silence are so important for your brain, creativity, emotional resilience, and self-awareness—and why constantly chasing stimulation ...  Show more

Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection. I’l ...  Show more

Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and ...  Show more

Sometimes the best thing we can do is let go of what we've been doing. In this episode I provide some practical tips about how to know when it's time to move on.

If you feel like you’re living at a fraction of the health, success, productivity, and contribu ...

In this episode, I talk about how to break the cycle of starting and giving up on things! Positive reflection mixed with obsession could be your way to leveling up!  Fierce Forward Jewelry (Use Code: Henry for 10% off) https://fierceforwardjewelry.com?ref=positivemindsetpodcast F ...  Show more

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. 

Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and cal ...