Empowering Emily: Holistic Healing from Almos...

Mental health struggles are often far more complex — and far more treatable — than many people realize.For decades, we've been told that mental illness is simply a "chemical imbalance" — something to be managed primarily through medication. But what if that understanding is incom ...  عرض المزيد

There’s a moment in this conversation where something quietly shifts…Not because of a bold claim — but because of a different way of seeing.In this episode, I’m joined by Dr Elisa Medhus, a physician with over 30 years in internal medicine, who now works in the field of scalar en ...  عرض المزيد

Join me for a transformative journey with Dr. Judy Tsafrir, a board-certified psychiatrist, Harvard Medical School faculty member, and a visionary in the field of mental health. A recipient of the 2024 Silver Nautilus Award for her groundbreaking book, "Sacred Psychiatry: Brid ...

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ...  عرض المزيد

Learn to Regulate your Nervous System with my FREE online Course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

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Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your ...  عرض المزيد