64. how to deal with your emotions in a posit...

It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of The Wellness Café, Trin is having a girl talk crash course on how to completely transform your life in 3 months, get back i ...  Show more

Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter, and navigating the unknown of what comes next. From the emotional reality of starting over in your twenties to outgrowing ...  Show more

In this episode we share the 3 signs of bottling up your emotions, why you shouldn't and ways to get support.

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Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments ...  Show more

In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emph ...  Show more