Morning Mantras

Drift off to sleep as you take a guided journey into a peaceful cabin in the forest. In this guided sleep journey you will focus on slowing down your body, and allowing your mind to be quiet. Then you will take a guided journey through a night in a cozy cabin as you fall asleep w ...  Show more

Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollm ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & ...  Show more

In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about the health benefits of guided meditation. Go to https://7goodminutes.com/podcast/benefits-of-guided-meditation for complete show notes. Don't forget to subscribe, rate, and share it with a friend ...  Show more

In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners. Go to https://7goodminutes.com/podcast/meditation-tips for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 15-minute guided meditation for courage & confidence to ...  Show more