94 | How To Mobilize Throughout Your Day

94 | How To Mobilize Throughout Your Day

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354 | What is Blood Flow Restriction Training?

Shownotes Coming soon --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message 

353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holist ...  Show more