#388 Returning To My Roots: Full Football Tra...

Joe is back from vacation and he's got a lot of catching up to do...but he's only got an hour to do it! He kicks off this fast-paced "return episode" with a vacation recap and a Lean Bastard update before diving into today's main topic: The 5 Blood Markers That Every Lifter Needs ...  Show more

After receiving many requests, Joe finally opens the garage doors and gives listeners a complete rundown of the equipment in his home gym. But this isn't just another garage gym tour… In this episode, Joe rates every major piece of equipment in his gym - from his EliteFTS Collegi ...  Show more

<div>This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? ...  Show more

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to inc ...  Show more

<div>Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever <a href= "http://cppscoaches.com/schedule/longevity-training-seminar/" target="_blank" rel="noopener" data-saferedirecturl= " ...  Show more

Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of stren ...  Show more