Confessions, Steroids and Winter Running

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

Kenzie Elizabeth sits down with her weight lifting coach to talk weightlifting 101, the benefits of weight lifting, how often you should be working out, keeping a healthy relationship with fitness and more. Enjoy!    SHOP MERCH OUT NOW: <a href="https://shop.dearmedia.com/collect ...  Show more

Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with Megan Roup to talk The Sculpt Society, positive body image, how to have a healthy relationship with health and fitness, how to start your fitness journey and more. Hope you enjoy xo! 

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ...  Show more

No Risk, No Story. Take the risk.

Speakers

Theo Von

https://www.instagram.com/theovon

https://linktr.ee/theovon

Dan "Nitro" Clark

https://www.dannitroclark.net/

https://www.instagram.com/dannitroclark

Full interview ...