Why We Meditate: Purposes, Methods, and Commo...

Why is it so hard for us to do what we actually want to do? In this episode, Forrest explains the hidden structure of self-abandonment: how shame drives the loop, how the loop produces more shame, and how the inner critic uses a “can’t win” situation to keep us stuck. Then he and ...  Show more

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on thei ...  Show more

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting ...  Show more

"Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series i ...  Show more

"In the end, only 3 things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." ~ Siddhartha Buddha This week get ready to meditate with the Great Ones. You'll be meditating using meditation techniques that world-class medi ...  Show more

"Look well into thyself. There is a source of strength which will always spring up if thou wilt always look." ~ Marcus Aurelius This week you'll be exploring the true meaning and purpose of your life. This is a series that is more introspective than most weekly series. Prepare to ...  Show more