Why We Meditate: Purposes, Methods, and Commo...

Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted l ...  Show more

Dr. Rick and Forrest explore burnout: what it is, why it’s so common, and what people can do about it. They begin by framing burnout as largely a structural problem that individuals are forced to manage. They unpack the six major drivers of burnout, why some people are especially ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others.

Have you ever wondered why there are so many varieties of meditation practices, and why some of them seem to contradict each other in approach, style, or even objective? In today’s guided practice, meditation teacher Toby Sola walks us through three common types of meditation. Pl ...  Show more