This is Even More Important Than Your Habits

What if I told you that the thoughts you think every single day are literally reshaping your brain? In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train it, the stronger your brain becomes — and I’ll break down the neu ...  Show more

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Show more

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into everything that's meant for you. You are made for more, and it's time to start living in the more that was made for you. I share three t ...  Show more

In this episode, we learn about some great habits to have in life if you want to have more success. Go to https://7goodminutes.com/podcast/great-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In thi ...

In this episode, we learn some important keys to living a good life. Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices