the expense of emotion | islamic feelings

Assalamu’alaikum wa rahmatullahi wa barakatuh. This week’s episode is about something many of us quietly struggle with: trusting our own decisions.When life gets loud… when too many voices tell you what’s right… when your heart feels torn between what’s easy and what’s true… how ...  Show more

What does balance actually look like? Is it something we're supposed to find, or something we're meant to create? In this episode, we reflect on what it means to define your own equilibrium. We talk about making decisions with intention instead of pressure, learning to slow down ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more

In the last podcast, we learned about what modern day science says about what our body experiences during strong emotions. In this podcast, we explore the Islamic perspective.

DM me on IG @mindfulmuslimah

Email us at <a href="mailto:Mindfulness@mindful-muslimah.c ...

In this episode, our beloved brother and scholar Mufti Menk explains the importance of being content and gratitude. And how it's the secret to be happy in life. If our emotions, happiness is focused on materialistic things only, then maybe we need to re-think about it. The lux ...