Bonus: Finding a New Balance with Esther Pere...

Why does modern work feel impossible for so many families? In this episode, I talk with sociologist, former Navy pilot, and workplace researcher Dr. David Smith about why so many modern couples feel trapped in work-life conflict, how to navigate the structural stress of dual-care ...  Show more

How much of your life is being driven by fear without you even realizing it? In this episode, I sit down with Harvard Business School lecturer, entrepreneur, and former executive Martin Sinozich to talk about the pressure high achievers carry to prove themselves, stay successful, ...  Show more

Emerging from lockdown might not be as easy on our mental health as it sounds. After weeks spent adjusting to lockdown and working out how to cope, how easy is it to re-adjust to old routines? And is it even possible to predict how we’ll feel about things in a few weeks’ time? Da ...  Show more

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain ...  Show more

In our penn-ultimate episode of the season, we interview the trailblazing renowned psychotherapist and relationship expert, Esther Perel. We learn about her new course "Turning Conflict into Connection," and Esther shares her profound wisdom on love, conflict, and human connectio ...  Show more

If you've been cured of a phobia, say of spiders, and finally made your peace with the hairy-legged beasties in real life - why might you then start having vivid nightmares about them? Following an email plea for an explanation of this mystery Claudia Hammond enlists Dr Lampros P ...  Show more