Foods That Fight Inflammation

Send us Fan MailFree taster course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode we explore one of the most important — yet often overlooked — aspects of human health: how your body actually produ ...  Show more

Send us Fan MailWant To Study Nutrition? Start HERE: https://www.nutritionalmedicineschool.com/foundations-course-opt-inIn this episode, we’re taking a closer look at hormones — and more importantly, what people actually mean when they talk about “balancing” them.It’s one of the ...  Show more

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused about carbs, this episode will clear things up.

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 ...  Show more

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Me ...  Show more

The TRUTH about carbs that nobody is telling you...

You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.

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