I Don't Want to Have a Goal

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Your Imagination Won't Fix Your Life

Dr. K breaks down how getting stuck in regret, fantasy, and “what could have been” thinking can quietly block real change. When the mind keeps rewriting the past or imagining alternate versions of life, it feels productive, but it actually drains the emotional fuel needed to move ... Show more

. 14min 47sec

The Hidden Emotion Infecting Your Life (Dislike)

In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility ... Show more

. 19min 10sec

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