Meditation: Asleep Under the Stars

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you’re wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet y ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. Relax into the night with this full body sleep meditation for women designed to help you unwind and fall asleep peacefully. Let go of tension, quiet your thoughts, and enjoy deep, uninterrupted sleep. Love, 💗 Katie TAKE THE ...  Show more

Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the s ...  Show more

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- ...  Show more

Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dis ...  Show more

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...  Show more