Habit 058: The Most Important Mindset For Wei...

Allergy-proofing your world is discussed (part 2). 

Allergy-proofing your world is discussed (part 1). 

The second habit for reaching an optimal weight is discussed. 

New insights into the best way to lose weight and keep it off.

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our te ...

Show NotesEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the rol ...  Show more

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Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as ...