Mental exercise guided meditation

➡️Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax or fall asleep. ➡️The music/guide provided is for educational or entertainment purposes only and not a substitute for professional servi ...  Show more

➡️Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax or fall asleep.

➡️The music/guide provided is for educational or entertainment purposes only and not a substitute for profes ...

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In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will h ...  Show more

✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.comIn this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, ...  Show more

Hello and welcome to Martin Hewlett's Calming Anxiety.

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No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more