Mental exercise guided meditation

➡️Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax or fall asleep. ➡️The music/guide provided is for educational or entertainment purposes only and not a substitute for professional servi ...  Show more

➡️Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax or fall asleep.

➡️The music/guide provided is for educational or entertainment purposes only and not a substitute for profes ...

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal you ...  Show more

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use when life feels unstable or u ...  Show more

Sadness can really narrow our perspective on life. If we’re not comfortable with the feeling it can raise alarm bells and we can begin to think that everything in our life is on the wrong course - but mindfulness can help turn our day around!

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