Positive thoughts guided meditation

➡️Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax or fall asleep. ➡️The music/guide provided is for educational or entertainment purposes only and not a substitute for professional servi ...  Afficher plus

➡️Please note that this audio is not recommended to use whilst driving or operating machinery of any kind where it is not safe for you to relax or fall asleep.

➡️The music/guide provided is for educational or entertainment purposes only and not a substitute for profes ...

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Start the day on a positive note.You can pair this practice with an evening meditation ritual for powerful effects: HEREWe hope you enjoy!Meditation written and read by Sara RaymondMusic Credit: "Coming Down" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com_____ ...  Afficher plus

A Guided Meditation for Happiness. Listen to this during the day to hear these empowering happiness affirmations. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton Signup to the Newsletter for dates and times for our live content: ht ...  Afficher plus

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.

Remember to give yourself permission to relax.  

ENJOY!

Much love,

Dr. Lisa

www.theanxietydr.com

lisa@theanxietydr.com