How To Reverse The “Caretaker Role” (for anxi...

In this episode, I’m talking about what it looks like to date securely after loving someone with anxious attachment. We’ll explore how an anxious relationship can shape the way you experience closeness, independence, reassurance, and even another person’s disappointment—and how t ...  Show more

In this episode, I’m talking about one of the biggest lessons secure attachment has taught me: discernment. I share how my past relationship patterns shaped the way I chose love, how I’ve learned to separate attachment wounds from genuine incompatibility, and why becoming more se ...  Show more

This covers anxious attachment, avoidant attachment and fearful avoidant/disorganised attachment, understanding all 4 attachment styles, how to heal them and achieve a secure attachment style so that you can get and maintain healthy loving relationships, and STOP SELF SABOTAGING ...  Show more

In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. 

We’ll explore how both types are driven by a fear of abandonment and intense emotions, yet differ in their approaches to intimac ...

When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. 

In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ...

In this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether an avoidant partner will ever realise they're avoidant,  whethe ...