28. how to practice self-care

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ...  عرض المزيد

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It’s super important that we take care of ourselves in between all that giving, otherwise ...  عرض المزيد

In this episode, Franchesca interviews Lisa Baylis and discusses self-compassion, autoimmune disease, and self-care for educators. Lisa is a high school teacher and counselor in British Columbia in Canada with a passion to support the well-being of educators through self-compassi ...  عرض المزيد

Hey Angels, in todays episode, I talk candidly about how important it is to respect yourself and the decisions that come with doing that. What fulfills you? How does self respect translate into our everyday relationships, especially our romantic ones? Tune in to find out! I Have ...  عرض المزيد

In this episode, Franchesca interviews D'Essence Grant and discusses the crippling effects of anxiety and how teachers can move forward. D’Essence is a young woman aspiring to make a difference in the education system. This podcast would be great for networking with like-minded p ...  عرض المزيد