Story: Anna (#349)

In episode 555 I chat with Natalia Aíza. Natalia, LPC, is a therapist, writer, and mental health advocate. She is the founder of Kairos Wellness Collective, an innovative therapy center specializing in OCD and Anxiety Disorders. She is the author of Self-Guided Exposure and Respo ...  Show more

In episode 554 I chat with Pat who has kindly agreed to share his story with us. We discuss getting diagnosed, religious themed OCD, relationship themed OCD around friendships, pOCD, switching themes, speaking to his workplace about his OCD, exposure and response prevention thera ...  Show more

In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

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In this very special episode, Shereen interviews Anna for an intimate look at her experience with mental health and the often destructive ways she coped with it in her past. We talk very openly about her drug abuse and multiple turning points in her life that served as a wake-up ...  Show more

TW: depression, health anxiety, death The Chicks are so excited to bring you the “real life recovery” series. In today’s episode, Alison and Taylor interview friend and ‘real life’ anxiety recoverer & healer Stef (better known as @dearmyanxiety on Instagram). Stef recently went t ...  Show more

In this episode, I interview one of my incredible coaching and meditation clients, Shannon, who came to me struggling with Relationship OCD/Relationship Anxiety. She shares what her awakening process looked like without the fluff, and the new wisdom she has acquired. She also giv ...  Show more