117. What’s Wrong With Holding a Grudge?
Up next
Recommended Episodes
Sometimes you have to let someone go because of the pain they bring to your life. But what if they seem to improve their behaviour with their next partner?! It can be incredibly frustrating to see an ex who appears to be fixing their issues that previously drove you crazy now ...
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger. Link to Episode Transcript: ht ...