Owning Your Boundaries

A short and sweet deep dive into values as the unlikely, forgotten and under-utilised antidote for quelling our collective anxiety. What should your values be? How do you set them? Why do your values matter? How do they relate to anxiety? Learn here. Follow me on @owningitpodcast ...  Show more

This episode of @owningitpodcast is specific to those of us struggling with anxiety as we parent our kids. Namely, it's about how to regulate yourself so that you can help to regulate your child when their emotions are so erratic (which they are, naturally, at such a young age). ...  Show more

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...

Welcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships. In this episode, we define boundaries as vital limits that separa ...  Show more

https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!"

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people crea ...

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