PTSD, Post-Traumatic Growth, and Prioritizing...

Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ...  Show more

Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk abo ...  Show more

On the outside, veteran Jason Kander had everything going for him: successful political career, lovely family, the respect of his peers. But on the inside, he was struggling: nightmares, depression and suicidal thoughts were constant companions. Jason joins us to talk about his n ...  Show more

While President Barack Obama was in office, he gave a speech shouting out army veteran Jason Kander as “the future of the Democratic party”. The events that followed were shocking. Jason started making his rounds as a presidential hopeful in 2018, before dropping out of politics ...  Show more

This week the Chasing Life team is sharing one of their favorite podcasts, In the Bubble with Andy Slavitt. Soon after entering the Kansas City mayoral campaign, Democratic up-and-comer Jason Kander revealed that he suffered from PTSD and depression and walked away from politics ...  Show more

Jason Kander was on track to be a major force in American politics. But for him, working – and succeeding – was a way to escape the pain of PTSD and depression, after his military service in Afghanistan. Kander had to step away from his career to focus on therapy and healing.