Too Much Information: Do You Need an Informat...

Ever notice how the second something feels hard, you reach for AI instead of working through it yourself? This week, I'm digging into a brand new term, "Smoothout," coined by journalist Ellen Scott to describe what happens when we hand over every challenge to AI and slowly lose o ...  Show more

Ever feel like you're building something meaningful with no village in sight? In this episode, I sit down with Maddie Hamann, co-founder of PACHA, to talk about life as a mission-driven entrepreneur and mom. I uncover what it really looks like to build a regenerative food company ...  Show more

How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matters! In this episode let's talk about how mentally and emotionally impactful some online content can be. Of course, I will give you a little ...  Show more

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, w ...

Do you ever feel like you or your kids are spending way too much time on your phones? Have you ever caught yourself scrolling for hours on end? When so much of our lives center around our phones, it’s hard to know how much screen time is too much. For answers, Dr. Sanjay Gupta si ...  Show more

Summary:  In this episode I talk about managing the sources of information we consume.  Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.  Links: Support the show:  https://www ...  Show more