Self Awareness

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

This week's episode is all about cultivating an emotional self-care routine. Get your notebooks out as I walk you through how to think about what you need to establish a self-care routine that cultivates deeper levels of self-love, self-awareness, and manifesting a life you lo ...

The Inner Guidebook Podcast (Ep.4) How to Gain Self Value to Improve Your Life. We delve into the art of gaining self value, and how we can improve all aspects of our lives through self value. From practical strategies to cultivate self confidence, self esteem, self awareness, se ...  Show more

It takes time to break the self-doubt cycle, but you can do so by taking action despite your feelings and telling yourself what you believe about yourself.  Self-doubt is often the result of unconscious habits, such as beating oneself up when things don’t go according to plan or ...  Show more

This episode discusses the importance of understanding your journey and how it shapes your identity.  You should always reflect on your current experience and learn to become your best, most positive self. From setting intentions and creating a growth mindset to practicing self-c ...  Show more