This Small Step Isn't Enough!

Stop Arguing With Your Cravings: A Conversation with Dr. Glenn LivingstonThis episode is a rare guest conversation on Breaking Up With Binge Eating. Georgie is joined by Dr. Glenn Livingston, psychologist, author, and creator of Defeat Your Cravings, for a wide-ranging conversati ...  Show more

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here Pick the listening path that fits what you’re dealing with right now.Show Notes: Have you ever thought, “I don’t even like this that much… so why do I still want more?” In this episode, Georgi ...  Show more

In this episode, I explore the destructive cycle of experiencing out of control binge eating episodes followed by compulsive over-exercise, as compensation. When this happens the exercise is not a joyful, happy movement anymore, rather it is a relentless, punishing and punitive t ...  Show more

Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is almost everyone ...  Show more

Not to assume it’s impossible because you find it hard. But to recognize that if it’s humanly possible, you can do it too. — Marcus AureliusHow often do you find yourself starting something only to notice a few weeks or months later that you let it fall by the wayside? Today I wa ...  Show more

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...