Believing Me- Healing Complex Trauma with Dr....

In this replay conversation, host Monique Koven interviews Rebekkah LaDyne, a somatic therapist and author about her book 'The Mind Body Stress Reset.' They discuss the importance of somatic practices in managing extreme stress and trauma, emphasizing the body-mind connection. Re ...  Show more

*This new season of the HTP podcast will be a slowing down with an offering of older (replay) episodes from previous seasons. In this conversation, Monique Koven and psychologist and author Allison Cook delve into the concept of parentification, where children take on adult respo ...  Show more

Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break ...

TW: Domestic violence, sexual abuse. In her early 20s, Amy suffered an unimaginable loss. Her mother was murdered at the hands of her brother. But what came next is an even more incredible story of growth, advocacy and overcoming adversity and trauma. In this week's episode, w ...

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Hey, everyone! I love to read and learn more about how to treat trauma and PTSD, so I ...

If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ...  Show more