140: Unwinding Anxiety by Judson Brewer

Life, unlike textbooks, has no answer key. Today's author promises to help us think and live beyond the syllabus. Join Mike & Cory as they rethink what it means to be educated.Support the ShowTypefullyMike's Secondary YouTube ChannelUncommon Sense by William BrodySuper Thinking b ...  Show more

Today's author promises to help us improve our money mindset by sharing several short stories that teach timeless lessons on wealth, greed, and happiness.Support the ShowAmplify CohortThe Psychology of Money by Morgan HouselSame as Ever by Morgan HouselYou Can Just Do Things by C ...  Show more

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s ...

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ...

Host Morra Aarons-Mele speaks with Dr. Judson Brewer, author of “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” about how we can experiment with different behavior patterns. Then, she speaks with journalist Charles Duhigg, autho ...  Show more

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Judson Brewer look at how anxiety is a habit that ...