The Science of Amazing Friendships w/ Dr. Mar...

What If Self-Confidence Isn’t the Answer and Self-Trust Is What You’ve Been Missing? Most people think the opposite of self-doubt is confidence. In this conversation, Dr. Shadé Zahrai completely flips that belief on its head. She is a behavioral researcher, bestselling author of ...  Show more

What happens when winning stops feeling like enough and achievement quietly turns into a trap? In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the ...  Show more

I hear from clients all the time how hard it is to build new friendships in adulthood. But is that actually true? Or are we making that be true by holding onto outdated beliefs about friendship? If you desire more friendships in your life, you won’t want to miss my discussion wit ...  Show more

1. Practical ways to make a friend and become what Dr. Franco calls a “Super-friend.” 2. How to address issues with a friend even if you hate conflict. 3. Why expressing anger is more likely to deepen a relationship than destroy it. 4. How we need to express vulnerability to make ...  Show more

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Did you know that having friends can make you less depressed? One survey found that the average American had ...

Qu'est-ce que l'amitié ? Et comment reconnaître nos vrais amis ? Et comment reconnaître ceux qui n'en sont pas ? Pourquoi plein de personnes se disent amis avec vous mais ne sont pas vraiment là pour vous ?

En quoi l'amitié est tout aussi importante que la r ...