Natural Dietary Remedies

How to get enough iron This episode features audio from: Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? Visit th ...  Show more

Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more. This episode features audio from: Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefi ...  Show more

We’ve been eating wheat for years, so why is gluten intolerance suddenly a big deal? What is a leaky gut and why has it gained credibility in conventional medical circles? In this episode Dr Max explores all things gut related – from IBS, acid reflux and gut bacteria, to food int ...  Show more

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ...  Show more

Did you know that most of your fat burning hormones are activated during sleep? I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep! I’m going to be revealing 5 simple things to ...  Show more

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Resear ...  Show more