#167 Hope in Hell: Confronting the climate crisis with Sir Jonathon Porritt

#167 Hope in Hell: Confronting the climate cr...

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The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks

How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives.We get into some really practical ways to do th ...  Show more

 . 1h 0min
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetite, muscle health, gut health and healthy ageing. My guest today actually describ ...  Show more

 . 1h 4min

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