65. five important reminders on your wellness...

In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking positively, but also about becoming the version of you who can handle what you are asking for. You’ll hear tips on shiftin ...  Show more

In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to b ...  Show more

today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasi ...  Show more

In this episode, we have our Wellness Wednesday segment where we get 5 Great Tips That Will Help You To Be A Happier Person. Go to https://7goodminutes.com/944 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  Show more

In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.As always, if you'd like to get free access to my resource library, includ ...  Show more

In this episode, in our Wellness Wednesday segment, we have some great tips on using affirmations to help you live better. Go to https://7goodminutes.com/podcast/using-affirmations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more